Weigh In record (no journal entry) for 16 March 2023
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72 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 61.25g | Prot: 90.37g | Carbs: 50.18g.
Breakfast: Café (em Pó Instantâneo), Água, Farelo de Aveia, Requeijão Cremoso Light, Ovo. Lunch: Café (em Pó Instantâneo), Coca-Cola Coca-Cola Zero (Lata), Farofa, Salada Vinagrete, Frango Assado. Dinner: Água da Torneira, Coca-Cola Coca-Cola Zero (Lata), Farofa, Salada Vinagrete, Galeto's Galeto Desossado. Snacks/Other: Leão Chá de Capim-Cidreira, Fazenda Bela Vista Queijo Minas Frescal, Café (em Pó Instantâneo), Farelo de Aveia, Água, Fazenda Bela Vista Queijo Minas Frescal, Batavo Iogurte Pense Zero Morango. more...
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1996 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Zumba - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nynedelcarpe's Weight History
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