Weigh In record (no journal entry) for 16 March 2023
|
104 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 84.85g | Prot: 79.49g | Carbs: 222.34g.
Breakfast: Mimosa Manteiga com Sal, Pão Bijou, Nescafé Café Instantâneo. Lunch: Ovo Frito sem Gordura, Auchan Arroz Branco. Dinner: McDonald's Chicken McNuggets (4), McDonald's Coca-Cola (Média) , McDonald's Batatas Fritas (Médias), McDonald's Chicken Bacon. Snacks/Other: Portuguese Bijou Roll, Continente Fiambre Peito de Peru, Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura, Nescafé Café Instantâneo. more...
|
|
3316 kcal
|
Exercise:
Ginásio - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
António Fernandes's Weight History
|