Weigh In record (no journal entry) for 16 March 2023
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98.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 35.31g | Prot: 107.55g | Carbs: 41.22g.
Breakfast: Melitta Café sem Açúcar , Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Piracanjuba Leite Zero Lactose Semidesnatado, Pimenta Cambuci, Ovo Cozido, Friboi Carne Moída Patinho. Snacks/Other: Itambé Iogurte Natural Desnatado, Itambé Iogurte Natural Integral (200g), Da Colônia Amendoim Torrado sem Pele. more...
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Losing 2.8 kg a Week
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Rudiney Koch's Weight History
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