Dog Mal's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

82 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

2741 kcal

Fat: 146.81g | Prot: 147.93g | Carbs: 211.40g. Breakfast: Café com Açúcar, Atlhetica Maltodextrina, Darkness Carnibol Chocolate, Integralmedica Creatina, Bio2 Lightness. Lunch: Yoki Quirera de Milho, Perdigão Linguiça Suína. Dinner: Perdigão Big Chicken Queijo, Yakult Taff Man Ex. Snacks/Other: Café com Açúcar, Santa Helena Amendoim Torrado sem Sal. more...

2600 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Dog Mal's Journal, 16 Mar 23

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Dog Mal's Weight History