Weigh In record (no journal entry) for 16 March 2023
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53.3 kg
Lost so far: 0.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 21.74g | Prot: 41.10g | Carbs: 44.56g.
Breakfast: Яблоко, ВкусВилл Греческий Йогурт Манго Маракуйя. Lunch: ВкусВилл Грудка Куриная с Картофелем по-Деревенски. Dinner: Семушка Кешью Жареный. more...
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Losing 3.5 kg a Week
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okushok23's Weight History
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