Weigh In record (no journal entry) for 16 March 2023
|
58.6 kg
Lost so far: 19.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 62.83g | Prot: 139.82g | Carbs: 161.91g.
Breakfast: Rimbalife RimbaWhey, Fastfit DFC Geprek Fit. Dinner: Sambal Goreng, Rimbalife RimbaWhey, Ayam Geprek, Nasi Putih. Snacks/Other: Lawson Tahu Isi Goreng, Tropicana Slim Oat Drink Vanillicious, Sari Roti Roti Sandwich Isi Coklat, L-Men Hi-Protein 2 Go. more...
|
|
2350 kcal
|
Exercise:
Body Combat - 1 hour, Body Pump - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onieljelita's Weight History
|