Weigh In record (no journal entry) for 16 March 2023
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52.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 61.30g | Prot: 99.40g | Carbs: 169.09g.
Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), SuperIndo Kerupuk Kemplang Panggang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kanzler Singles Hot, Fukumi Beras Porang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kanzler Singles Hot, Kebab, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Youvit Beauti+, BonCabe Makaroni Krispi Level 15, Kue Ali Agrem, Kanzler Singles Hot, HWI WMP, WRP WRP Active Body Shape Chococino. more...
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1494 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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anitayenia27's Weight History
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