Weigh In record (no journal entry) for 20 August 2022
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88 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 41.30g | Prot: 45.52g | Carbs: 287.45g.
Breakfast: Сладкая Булочка, Чай с Сахаром. Lunch: Утиное Мясо, Борщ. Dinner: Сладкая Булочка, Компот Ягодный, Белый Хлеб, Перловка Отварная, Жареная Рыба (в Панировке). Snacks/Other: Груша, Фруктовый Лед, Компот Ягодный, Малина. more...
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2652 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Bicycling (fast) - 24/kph - 10 minutes, Weight Training (moderate) - 29 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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pakmarina136's Weight History
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