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pakmarina136
Journal
16 Mar 23
pakmarina136's Journal, 16 Mar 23
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Weigh In record (no journal entry) for 16 March 2023
78.3 kg
Lost so far:
9.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2023:
682 kcal
Fat: 9.93g | Prot: 33.53g | Carbs: 115.06g.
Breakfast:
Верховье Био Йогурт Натуральный .
Lunch:
Яичный Белок, Гречка Отварная.
Dinner:
Селяночка Хлопья Гречневые не Требующие Варки.
Snacks/Other:
Кофе с Сахаром, Яблоко Зеленое, Супрадин Таблетки Шипучие.
more...
2044 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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pakmarina136's Weight History
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