pakmarina136's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

78.3 kg Lost so far: 9.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

682 kcal

Fat: 9.93g | Prot: 33.53g | Carbs: 115.06g. Breakfast: Верховье Био Йогурт Натуральный . Lunch: Яичный Белок, Гречка Отварная. Dinner: Селяночка Хлопья Гречневые не Требующие Варки. Snacks/Other: Кофе с Сахаром, Яблоко Зеленое, Супрадин Таблетки Шипучие. more...

2044 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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pakmarina136's Journal, 16 Mar 23

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pakmarina136's Weight History