Weigh In record (no journal entry) for 16 March 2023
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94.3 kg
Lost so far: 8.2 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 43.67g | Prot: 54.72g | Carbs: 200.44g.
Breakfast: Lime, Organic Protein & Superfoods, Peanut Butter Protein Powder, Orgain Peanut Butter Protein Powder, Bananas, Grapes, Apples, Tomatillos, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein & Superfoods, Dole Organic Bananas, Flaxseed Seeds, Date. Lunch: Carrots, Banana Nut Muffins, Organic Tortilla Chips, Kirkland Signature Organic Tortilla Chips, Wholly Guacamole Classic Guacamole. Dinner: Bubly Sparkling Water, Kirkland Signature Organic White Sweet Corn, Kirkland Signature Organic Broccoli Florets, Flav-R-Pac Chopped Spinach. Snacks/Other: Orange. more...
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Gaining 2.1 kg a Week
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