Weigh In record (no journal entry) for 16 March 2023
|
76.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
192 kcal
|
Fat: 5.82g | Prot: 6.50g | Carbs: 29.27g.
Snacks/Other: Salep. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esra çlk's Weight History
|