Weigh In record (no journal entry) for 14 March 2023
|
89.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 49.20g | Prot: 122.32g | Carbs: 234.30g.
Breakfast: Morrisons Beetroot, Heinz Light Mayonnaise, Asda Red Seedless Grapes, Jacob's Cream Crackers, Red Delicious Apples, Soft Boiled Egg, Hamburger Pickle Relish , Cucumber (with Peel) , Celery , Mixed Nuts, Greggs Banana, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Skimmed Milk. Lunch: Asda Gammon Joint , Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|