Weigh In record (no journal entry) for 12 January 2015
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77.7 kg
Lost so far: 17.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1683 kcal
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Fat: 124.52g | Prot: 71.00g | Carbs: 52.29g.
Breakfast: Colby Jack Cheese, Scrambled Egg. Lunch: Farmer John jumbo permium beef franks, Winco Winco Creamy Ranch, Fresh Express Garden Salad. Dinner: Cooked Green Cabbage, Italian Sausage. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Naturally Select Sunflower Seeds, Up&Up Fiber Therapy. more...
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1988 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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dianemillervuoso's Weight History
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