Weigh In record (no journal entry) for 16 March 2023
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 71.12g | Prot: 71.70g | Carbs: 64.76g.
Breakfast: Coffee, Whole Milk. Lunch: Trader Joe's English Coastal Cheddar Cheese, Pears , Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese. Dinner: Bourbon, Butter , Ken's Steak House Russian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Longhorn Steakhouse Sauteed Mushrooms & Onions, Russian Dressing, Ranchers Reserve Beef Flank Steak. more...
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Gaining 3.8 kg a Week
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