Weigh In record (no journal entry) for 16 March 2023
|
70.7 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 33.06g | Prot: 114.34g | Carbs: 209.67g.
Breakfast: Apples , Coffee with Cream, Honey , Post Shredded Wheat Original Spoon Size Cereal. Lunch: Premier Nutrition High Protein Shake - Chocolate. Afternoon Tea: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Jay Robb Egg White Protein Powder, Bananas . Dinner: Apples , Kroger Chopped Onions, Mayonnaise , Light Tuna Fish (Drained Solids In Oil, Canned) . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|