Weigh In record (no journal entry) for 22 August 2022
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 29.74g | Prot: 36.09g | Carbs: 152.53g.
Breakfast: Виноград, Ясно Солнышко Овсянка 3. Lunch: Котлета Куриная, Огурец (без Кожуры), Арбуз, Борщ. Dinner: Огурец (без Кожуры), SPAR Плов Овощной, Вареное Яйцо. Snacks/Other: Арбуз, Самарский Бкк Рогалик Сдобный, Арбуз. more...
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3289 kcal
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Exercise:
Running (jogging) - 8/kph - 3 minutes, Hiking - 35 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Weight Training (moderate) - 1 hour and 16 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes. more...
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Losing 1.8 kg a Week
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pakmarina136's Weight History
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