Weigh In record (no journal entry) for 12 January 2015
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70.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1323 kcal
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Fat: 53.98g | Prot: 124.82g | Carbs: 77.11g.
Breakfast: Mestemacher Eiweißbrot, Be Light Delikatess Salami, Alnatura Mandelmus. Lunch: Bonduelle Möhrchen, Hähnchenbrust Fleisch und Haut. Dinner: Kemper Hähnchenbrustfilet Klassik, Bananen, Äpfel. Snacks/Other: Orangen. more...
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Losing 1.1 kg a Week
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