Weigh In record (no journal entry) for 16 March 2023
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57.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 57.65g | Prot: 118.99g | Carbs: 122.94g.
Breakfast: Consomé de Pollo, Lentejas Cocidas, Huevo Frito. Lunch: Naturas Salsa de Tomate Ranchera, Patatas Cocidas, Vainicas, Cebollas, Zanahoria, Pechuga de Pollo. Dinner: Del Prado Queso Semiduro, Garbanzos Cocidos, Pechuga de Pollo, Aguacate, Zumo de Limón, Tomates, Pepino (con Cáscara). Snacks/Other: Dos Pinos Yogurt in Line, PRO Yuquitas , Dos Pinos Leche Pinito, Manzanas Gala. more...
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Losing 0.2 kg a Week
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