Weigh In record (no journal entry) for 16 March 2023
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76.7 kg
Lost so far: 5.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 95.32g | Prot: 82.74g | Carbs: 164.03g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: On The Border Cafe Style Salsa Tortilla Chips, Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Chobani Greek Yogurt Strawberry on The Bottom, Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Snacks/Other: Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...
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Gaining 0.3 kg a Week
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bcbickford's Weight History
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