animafac66's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

50.7 kg Lost so far: 4.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

538 kcal

Fat: 18.41g | Prot: 28.99g | Carbs: 67.64g. Breakfast: Manzana, Té (Infusión). Lunch: Okebon Molino Natural Avena y Cacao, Té (Infusión). Dinner: Milanesa de Pollo. Snacks/Other: Facturas, Manzana, Té (Infusión). more...

1262 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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