Weigh In record (no journal entry) for 16 March 2023
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66.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 35.77g | Prot: 56.10g | Carbs: 128.82g.
Breakfast: Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Carne de Panela, Arroz Branco (Cozido). Dinner: Sopa de Feijão. Snacks/Other: Sementes de Linhaça, São Braz Granola, Camponesa Leite em Pó Integral, Quaker Aveia em Flocos, Banana Prata, Eskimó Picolé Skimo , Banana Prata, Maçã. more...
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Losing 0.4 kg a Week
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Robervânia Rodrigues's Weight History
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