Weigh In record (no journal entry) for 16 March 2023
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90.4 kg
Lost so far: 2.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 17.56g | Prot: 22.96g | Carbs: 42.61g.
Breakfast: Adocyl Adoçante Dietético Líquido com Sucralose, Café, Qualy Margarina Cremosa, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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2407 kcal
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Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sheilita@'s Weight History
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