Weigh In record (no journal entry) for 16 March 2023
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73.7 kg
Lost so far: 4.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 38.03g | Prot: 79.07g | Carbs: 104.34g.
Breakfast: Dux Whey Protein Concentrado Chocolate, Queijo Coalho, Dona Inês Goma Fresca para Tapioca, Ovo. Lunch: Batata Inglesa Cozida, Músculo Bovino, Ovo. Dinner: Doce de Leite, Elegê Leite UHT Desnatado, Dux Whey Protein Concentrado Chocolate, Nestlé Aveia em Flocos Finos. Snacks/Other: Morangos, Queijo Coalho, Betânia Requeijão Cremoso, Speciale Pão 100% Integral sem Grãos . more...
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Losing 0.2 kg a Week
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sabrinnasilva84's Weight History
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