Weigh In record (no journal entry) for 16 March 2023
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63 kg
Lost so far: 12.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 47.31g | Prot: 126.70g | Carbs: 149.77g.
Breakfast: Tirolez Creme de Ricota, Italac Leite, Panco Pão Brioche Integral. Lunch: Carne do Peito de Frango (Frito, Cozido), Batatas Fritas sem Gordura, Arroz Branco (Cozido), Bold Snacks Bold Bar Berries & Crispies. Dinner: Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Taeq Mix de Frutas Vermelhas Congeladas, Giants Pure Whey, Italac Leite, Sucrilhos Granola , Banana Nanica, Italac Leite, Davaca Queijo Mussarela , Panco Pão Brioche Integral. more...
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1932 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AlessandraHonório_🦊's Weight History
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