Weigh In record (no journal entry) for 16 March 2023
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89.5 kg
Lost so far: 43.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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170 kcal
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Fat: 6.33g | Prot: 2.80g | Carbs: 25.16g.
Breakfast: Purê de Batatas (com Leite Integral e Manteiga). more...
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steady weight
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