Weigh In record (no journal entry) for 16 March 2023
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93.7 kg
Lost so far: 9.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 89.96g | Prot: 134.18g | Carbs: 303.80g.
Lunch: Riesa Makkaroni, Gut & Günstig Schinkenwürfel, Ei, Rapsöl. Dinner: Harry Vollkornbrot mit Sonnenblumenkernen, Gurke (Geschält), Eisbergsalat, Rucola, Gewöhnlicher Feldsalat, Chicoree, Zitrone, Rote Paprika, Zwiebeln, Metzger Schweinefleisch, Mett, Olivenöl, Ja! Mehrkornbrötchen. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Erdbeeren, Zetti Edel Bitter 85% Kakao, Ja! Magerquark, PBN Whey Protein Vanilla, Gut & Günstig Joghurt Mild 3,5%, Birnen, Äpfel, Möhren. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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