Weigh In record (no journal entry) for 16 March 2023
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104.0 kg
Lost so far: 5.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 58.95g | Prot: 130.09g | Carbs: 38.71g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Pepperoni. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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Losing 0.6 kg a Week
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fishingjim's Weight History
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