Weigh In record (no journal entry) for 16 March 2023
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129.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 39.53g | Prot: 55.50g | Carbs: 157.59g.
Breakfast: Nestlé Ninho Soleil , Sadia Presunto Magro Cozido, Tirolez Creme de Ricota, Wickbold Pão de Forma do Forno Original. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Queijo Branco, Bolo de Limão. more...
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Losing 3.0 kg a Week
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ozisouto's Weight History
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