Weigh In record (no journal entry) for 16 March 2023
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58.4 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 43.17g | Prot: 119.18g | Carbs: 209.71g.
Breakfast: Jimmy Dean Turkey Sausage Links, Cary's Sugar Free Syrup, Vital Proteins Collagen Peptides, Coffee, Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Wyman's Fresh Frozen Wild Blueberries, Coffee-Mate Zero Sugar Cinnamon Roll. Lunch: Jennie-O Ground Turkey 93/7, Taylor Farms Coleslaw Mix, Kikkoman Soy Sauce. Dinner: Brussels Sprouts, Mahatma Saffron Yellow Long Grain Rice, Chicken Breast. Snacks/Other: Simply Nature Coconut Cashew Crisps, Whole Foods Market D'Anjou Pears, Quaker Quakes Rice Snacks - Apple Cinnamon. more...
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Gaining 5.7 kg a Week
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brittanyrighter's Weight History
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