Weigh In record (no journal entry) for 16 March 2023
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63.7 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 111.35g | Prot: 53.64g | Carbs: 89.90g.
Breakfast: Polaner Sugar Free Blueberry Preserves with Fiber, Butter , Kroger CARBmaster Wheat Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Cucumber (Peeled) , Winky Brand Sugar Free Gelatin Dessert, Olive Oil, Lindsay Small Black Olives, Vegetable Soup (Home Recipe). Dinner: Chicken Wing (Skin Eaten). Snacks/Other: King Arthur Keto Yellow Cake. more...
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1656 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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