Weigh In record (no journal entry) for 16 March 2023
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 38.46g | Prot: 75.57g | Carbs: 146.75g.
Breakfast: Canela, Batavo Pense Zero Mamão, Quaker Aveia em Flocos, Banana, Vigor Requeijão Cremoso Light, Bauducco Torrada Tradicional. Lunch: Nestlé Creme de Leite, Tofu Duro, Hortifruti Cenoura Cozida, Pratigel Mandioquinha em Cubos, Acelga Cozida, Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Swift Filé Mignon, Da Terrinha Farofa Tradicional, Alface, Feijão Preto, Pronto Light Risoto de Quinoa . Snacks/Other: Uvas, Hortifruti Manga Tommy, Only4 Chocolate 70%, Mandala Pão de Queijo Vegano. more...
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Losing 3.5 kg a Week
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tatiana.afonso's Weight History
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