Weigh In record (no journal entry) for 16 March 2023
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 48.75g | Prot: 158.97g | Carbs: 149.37g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline, Turron. Lunch: Auchan Baguette de Pain Classique, Marque Repère Mâche, Zanetti Scamorza Affumicata, Saint Alby Allumettes de Poulet . Dinner: Carrefour Fromage Blanc 0%. Snacks/Other: Melon, Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2013 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 28 minutes. more...
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Losing 2.8 kg a Week
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jimenezjose's Weight History
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