Weigh In record (no journal entry) for 16 March 2023
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64.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 40.10g | Prot: 50.72g | Carbs: 110.45g.
Breakfast: Ovo Cozido, Hortifruti Patinho Moído, Frango Desfiado, Panco Pão de Forma 100% Integral Ômega 3. Lunch: Ovo Cozido. Snacks/Other: Turma da Mônica Maçã, Laranjas, Banana Prata, Elma Chips Cebolitos, Bolo de Cenoura com Cobertura de Chocolate, Lay's Sour Cream. more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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flavia90ferreira's Weight History
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