Weigh In record (no journal entry) for 16 March 2023
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80.2 kg
Lost so far: 11.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 36.95g | Prot: 96.45g | Carbs: 135.57g.
Breakfast: Maçã, Quaker Aveia em Flocos, Monama Chia Em Grãos, Mangas, Nestlé Iogurte Desnatado. Lunch: Arcor Bolacha Recheada Tortuguita, Tirolez Queijo Mussarela Light Fatiado, Arroz Branco (Cozido), Ovo, Tomates, Pepino (com Casca). Dinner: Panco Pão de Forma Zero, Ovo, Nestlé Requeijão Cremoso Light. Snacks/Other: Italac Italac Whey Protein Chocolate 25G, Italac Italac Whey Protein Chocolate 25G. more...
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2459 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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aline_clara's Weight History
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