Weigh In record (no journal entry) for 05 March 2023
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 67.05g | Prot: 78.41g | Carbs: 204.90g.
Breakfast: Pullman Pão Integral Artesano, Ovo Frito sem Gordura, Melitta Café sem Açúcar , Hortifruti Manga Palmer, Quaker Aveia em Flocos. Lunch: Mandioca Frita 100G, Camil Arroz Branco Cozido, Vivenda do Camarão Camarão Ao Catupiry, Zespri Kiwi Sungold, Ameixas, Nutrata Whey Grego Bar Doce de Leite. Dinner: Gomes da Costa Salada de Atum com Batata Doce e Azeite. Snacks/Other: Danone YoPRO 15G High Protein Chocolate. more...
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Losing 0.1 kg a Week
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tatiana.afonso's Weight History
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