Weigh In record (no journal entry) for 15 March 2023
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 22.15g | Prot: 86.32g | Carbs: 120.50g.
Breakfast: Kitano Canela Em Pó, Batavo Pense Zero Mamão, Quaker Aveia em Flocos, Banana, Ovo Frito sem Gordura, Pullman Pão Integral Artesano. Lunch: Spoleto Molho Tomate, Alface, Gym Chef Saint Peter, Camil Feijão Preto Temperado Cozido, Pronto Light Risoto de Quinoa . Dinner: Vigor Queijo Ralado, Superbom Molho Bolonhesa, Swift Filé Mignon, Alface, Macarrão. more...
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Losing 0.1 kg a Week
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tatiana.afonso's Weight History
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