Weigh In record (no journal entry) for 16 March 2023
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 47.50g | Prot: 64.31g | Carbs: 168.07g.
Breakfast: Priméal Sarrasin, Priméal Graines de Lin Doré, Auchan Fromage Blanc 0%, Thé Vert, Oranges, Huile Végétale de Colza. Lunch: Kefir au Citron Vert, Bonneterre Tagliatelles, Auchan Parmesan, Fleury Michon Allumettes de Jambon, Sucre Brun, Jaune d'Oeuf, Café, Crème Fraîche Épaisse, Pierre Martinet Concombres au Yaourt. Dinner: Ratatouille Maison, Couscous, Yoplait Skyr Nature, Soupe de Légumes, Pomme. Snacks/Other: Miel, Tisane. more...
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2299 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Cooking - 2 hours, Washing Dishes - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Standing - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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