Weigh In record (no journal entry) for 16 March 2023
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72.1 kg
Lost so far: 9.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 42.19g | Prot: 51.40g | Carbs: 173.38g.
Breakfast: Juicy Sinaasappelsap, Gedroogde Hele Sesamzaadjes, Chiazaad, Lijnzaad, Maanzaad, Meergranenbroodje, Materne Aardbeien Confituur, Boni Smeerboter Light, Colruyt Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Groentensoep, Queen's Jewel Appelmoes, Kabeljauw. Snacks/Other: Milka Leo, Boni Boule de Berlin, TUC Original. more...
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Gaining 0.7 kg a Week
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chrisje46's Weight History
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