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Day 13 was the worst day for me. Ended up going further that day than any other, but really had to push myself to get going. Had a severe talk with my inner child, then walked my way through the big pout! :)
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72.3 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1046 kcal
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Fat: 40.81g | Prot: 49.95g | Carbs: 124.71g.
Breakfast: Blueberries, Whole Wheat Bread. Lunch: Taco Time Beef Tostado Salad (Add 1.5 oz Dressing). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2771 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Driving - 2 hours and 28 minutes, Shopping - 2 hours and 35 minutes, Showering - 10 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 13 minutes, Sewing - 1 hour, up & down stairs - 10 minutes, Housework - 1 hour. more...
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Losing 1.6 kg a Week
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