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Loubyinleeds
Journal
12 Jan 15
Loubyinleeds's Journal, 12 Jan 15
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Weigh In record (no journal entry) for 12 January 2015
105.6 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2015:
2496 kcal
Fat: 66.44g | Prot: 140.74g | Carbs: 147.71g.
Breakfast:
Cappuccino.
Lunch:
Chicken Thigh (Skin Not Eaten), Subway Chicken Breast Salad.
Dinner:
White Table Wine, Wetherspoon Beef Roast Dinner.
Snacks/Other:
Nestle Walnut Whip, Red Table Wine.
more...
3692 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours.
more...
Gaining 2.0 kg a Week
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Loubyinleeds's Weight History
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