Weigh In record (no journal entry) for 16 March 2023
|
59 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 73.38g | Prot: 90.97g | Carbs: 170.31g.
Breakfast: Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Danone Hipro Myrtilles (160g), Fleury Michon Risotto au Poulet et Cèpes à la Crème Fraîche . Dinner: Fleury Michon Jambon, Oeuf, Secret d'arômes Plein Sud, Velours de Vinaigre Balsamique, Picard Pois Gourmands, Houmous, Tapenade, Carrefour Bio Crackers Fromages Tomate, Monoprix Bio Toast Croustillant. Snacks/Other: Twix Twix Mini, Twix Salted Caramel, Haribo Maoam Stripes, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|