Weigh In record (no journal entry) for 16 March 2023
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 151.19g | Prot: 45.88g | Carbs: 135.31g.
Lunch: Seafood Lovers Otak-Otak, Bimoli Minyak Goreng, Saori Saus Lada Hitam, Kangkung, Telur Dadar, Nasi Merah. Dinner: Kangkung, Telur Dadar, Nasi Merah. Snacks/Other: Bimoli Minyak Goreng, Seafood Lovers Otak-Otak, Garuda Chocolatos Wafer Roll, Roma Malkist Abon, Roma Malkist Krim Keju Manis. more...
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Losing 2.1 kg a Week
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ayuriska505's Weight History
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