Weigh In record (no journal entry) for 16 March 2023
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 34.27g | Prot: 52.02g | Carbs: 32.19g.
Breakfast: Haşlanmış Yumurta, Ceviz, Roka Marulu, Siyah Zeytin, Maydanoz, Sütaş Süzme Peynir. Lunch: Karışık Yeşil Salata, Lezita Tavuk Fileto. Dinner: Sütaş Ayran, Fide Közlenmiş Patlıcan, Karışık Yeşil Salata, Köfteci Yusuf Köfte. Snacks/Other: Lokum. more...
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Losing 1.4 kg a Week
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seyhan78's Weight History
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