Weigh In record (no journal entry) for 12 January 2015
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71.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1373 kcal
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Fat: 59.27g | Prot: 62.17g | Carbs: 143.98g.
Breakfast: Eroski Seleqtia Zumo de Granada, Nescafé Café Vienés. Lunch: Colines, Salchichón, Queso Manchego. Dinner: McDonald's 1955. more...
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Losing 0.7 kg a Week
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