Weigh In record (no journal entry) for 16 March 2023
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82.3 kg
Lost so far: 12.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 13.32g | Prot: 16.78g | Carbs: 70.92g.
Breakfast: Ясная Поляна Тульский Пряник с Вареной Сгущенкой. Lunch: Бутерброд с Ветчиной и Сыром, Яблоко Желтое, Сушеное Манго. more...
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Losing 0.7 kg a Week
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erah0575's Weight History
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