Weigh In record (no journal entry) for 16 March 2023
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88.4 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 98.48g | Prot: 100.46g | Carbs: 185.32g.
Breakfast: Sade Kek, Haşlanmış Yumurta, Armut, Etimek Tatlısı, Siyah Zeytin. Lunch: Bulgur Pilavı, Ezogelin Çorbası, Sebzeli Tavuk Yemeği, Karışık Yeşil Salata. Dinner: Ülker Albeni, Dost Tam Yağlı Homojenize Yoğurt, Kaburga, Dr. Oetker Kakaolu Puding, Beyaz Ekmek. Snacks/Other: Salep. more...
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Gaining 15.8 kg a Week
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