Weigh In record (no journal entry) for 16 March 2023
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83.5 kg
Lost so far: 6.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 104.14g | Prot: 81.21g | Carbs: 326.50g.
Lunch: Milkana Schmelzkäse Light, Nudeln, Kerrygold Butter, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln. Dinner: Banane. Snacks/Other: Kinder Pingui Strawberry Melody, KitKat Chunky Double Caramel, Lotus Biscoff Ice Cream Sticks, Nestle Cini Minis, Lindt Osterhase, Amicelli Amicelli , Äpfel, Yogurette Yogurette, Aldi Magerquark, Ungesüßte, Gefrorene Himbeeren. more...
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2122 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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