Weigh In record (no journal entry) for 16 March 2023
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98.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 90.74g | Prot: 88.46g | Carbs: 269.22g.
Breakfast: Emmentaler, Milfina Milch 1,5% Fett, Chavroux Ziegenfrischkäse, Dinkelbrot. Dinner: Baktat Sesampaste, Champignons, Zwiebeln, Karotten, Schmalz, Rote Paprika, Basmati-Reis (Gekocht). Snacks/Other: Müller Joghurt mit der Ecke New York, Krombacher Pils (Flasche), Kinder Schoko-Bons, Edeka Bauchspeck, Metzgerfrisch Schwarzwurst im Ring, Bauernbrot, Lübzer Pils. more...
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Losing 1.1 kg a Week
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mattheisvetter's Weight History
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