Weigh In record (no journal entry) for 16 March 2023
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98.6 kg
Lost so far: 22.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 77.22g | Prot: 66.42g | Carbs: 164.97g.
Breakfast: Bakwan, Indonesian Flour Fried Tempeh, Finna Kerupuk Rasa Bawang, Telur Rebus, Nasi Uduk. Lunch: Telur Ceplok, Terong Balado, Nasi Putih (Butir-Panjang, Dimasak), Ikan Tongkol Goreng. Snacks/Other: Bakpia, Pizza Keju. more...
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Losing 0.1 kg a Week
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