Weigh In record (no journal entry) for 16 March 2023
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83.6 kg
Lost so far: 2.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 59.92g | Prot: 83.66g | Carbs: 141.34g.
Breakfast: Berger Chilischinken, Nöm Teebutter, Normaler Kaffee, Ströck Bio-Kornspitz, Kandisin Streusüße, Clever Vollmilch 3,5%, Power System High Protein Bar. Lunch: Power System High Protein Bar. Dinner: Zurück Zum Ursprung Joghurt Butter, Gekochtes Ei, Clever Emmentaler, Berger Wellness Schinken, SPAR American Style Sandwich. Snacks/Other: Pizza Margherita, Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%. more...
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Losing 2.1 kg a Week
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Speckfrosch's Weight History
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